Johannesburg Personal Training

Coaching is also one of those  Johannesburg jobs where your professional effectiveness is almost always narrowly measured by something that is very often totally out of your control: winning and losing.

Sports coaching can be defined as the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event.

Sports coaches and performance consultants are increasingly employing questioning as an avenue to nurture growth and development.  Opposed to more traditional approaches to teaching where a coach, typically, provided all of the answers and simply instructed athletes where to go and what to do, a more humanistic and contemporary approach is to facilitate learning and development

Cycling Lessons

Football
Football is a very popular competitive team sport. The object of this game is to score more points than the other team. You can score points various ways like carrying the ball over the goal line, running with the ball over the goal line, catching a pass while standing behind the goal line and many more ways. Whoever has the most points wins the game. The ball is an oval shaped ball. The game is played on a grass field that is 360 feet by 160 feet. The field is separated by many lines for game play. Each team typically plays with 11 players each on the field.

Baseball
Another competitive team played sport is baseball. This one is played with a bat and a small hard ball. The team with the most points wins the games. Points are calculated by how many players have crossed home plate. One team bats while the other team pitches and plays outfield. After so many strikes, they switch places. The field is diamond shape and made up with grass and dirt. There are 9 players on each team.

Softball
Softball is a lot like baseball. It is played with a bat and a softer version of the baseball. Softball uses the same field as baseball does and has the same rules although softball often has additional bases called safe bases. Safe bases are so the first baseman and the runner do not collide with one another during game play. You will typically see these bases in children's softball and women's softball games. Points are also calculated by how many players have crossed home plate. After so many strikes, the teams switch places from outfield to batting.

Basketball
This is also a competitive team sport. Played with a large round ball and a hoop or a basket. The object of this game is to get the ball into the hoop more times than the other team. Each time the ball goes into the hoop points are scored. The value of points depends on where the player is standing when they shoot the ball into the hoop. The court is a solid flat ground with baskets or hoops on each end. There are different size courts depending on who is playing. Regulation court size is 94 feet by 50 feet.

Soccer
Soccer is a competitive team played game. This game is played with a ball that is round and big and two goal nets, one on each end of the field. The object of this game is to score more points than the other team. You score points by kicking the ball into your opponent's goal net. You are not allowed to use any hands in this game with the exception of the goalkeeper which is the person who guards the goal net. There are 22 players on the field at one time. The field is varied in length from 50 yards to 120 yards, depending on who is playing and what regulations they are using.

Cycling Training

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