Western Cape Table Tennis Lessons

A sport coaching career in Western Cape   is sometimes a “no-win” kind of job. It’s an occupation that is most often done in  public. If you coach, then you are in a visible position that exposes you to the public’s It’s one of those jobs where the general public opinion is often given.

With the constant pressure and expectations placed on athletes and coaches we often forget that sport should be enjoyed.  As a result of the stress that generally accompanies competitive sport, we are often guilty of becoming overly prescriptive and dictatorial in our coaching

Running Lessons

Football
Football is a very popular competitive team sport. The object of this game is to score more points than the other team. You can score points various ways like carrying the ball over the goal line, running with the ball over the goal line, catching a pass while standing behind the goal line and many more ways. Whoever has the most points wins the game. The ball is an oval shaped ball. The game is played on a grass field that is 360 feet by 160 feet. The field is separated by many lines for game play. Each team typically plays with 11 players each on the field.

Baseball
Another competitive team played sport is baseball. This one is played with a bat and a small hard ball. The team with the most points wins the games. Points are calculated by how many players have crossed home plate. One team bats while the other team pitches and plays outfield. After so many strikes, they switch places. The field is diamond shape and made up with grass and dirt. There are 9 players on each team.

Softball
Softball is a lot like baseball. It is played with a bat and a softer version of the baseball. Softball uses the same field as baseball does and has the same rules although softball often has additional bases called safe bases. Safe bases are so the first baseman and the runner do not collide with one another during game play. You will typically see these bases in children's softball and women's softball games. Points are also calculated by how many players have crossed home plate. After so many strikes, the teams switch places from outfield to batting.

Basketball
This is also a competitive team sport. Played with a large round ball and a hoop or a basket. The object of this game is to get the ball into the hoop more times than the other team. Each time the ball goes into the hoop points are scored. The value of points depends on where the player is standing when they shoot the ball into the hoop. The court is a solid flat ground with baskets or hoops on each end. There are different size courts depending on who is playing. Regulation court size is 94 feet by 50 feet.

Soccer
Soccer is a competitive team played game. This game is played with a ball that is round and big and two goal nets, one on each end of the field. The object of this game is to score more points than the other team. You score points by kicking the ball into your opponent's goal net. You are not allowed to use any hands in this game with the exception of the goalkeeper which is the person who guards the goal net. There are 22 players on the field at one time. The field is varied in length from 50 yards to 120 yards, depending on who is playing and what regulations they are using.

Archery Lessons Training

Home

Cape Town Tennis Coach

Coaching is also one of those  Cape Town jobs where your professional effectiveness is almost always narrowly measured by something that is very often totally out of your control: winning and losing.

Sports coaching can be defined as the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event.

Sports coaches and performance consultants are increasingly employing questioning as an avenue to nurture growth and development.  Opposed to more traditional approaches to teaching where a coach, typically, provided all of the answers and simply instructed athletes where to go and what to do, a more humanistic and contemporary approach is to facilitate learning and development

Skating Lessons

The Dodgers had a breakfast a couple of weeks ago to tell their story about off-season moves and the team they'll put on the field for 2005. I was there to listen to the new owner, Frank McCourt, the general manager, Paul DePodesta, Hall of Famer, Tommy Lasorda, and the Dodgers' manager, Jim Tracy. They told a good story about the Dodgers and what their plans are, but the most interesting aspect to me was something that was said and its application to teaching kids about sports and ultimately, life.

After the presentation was finished, people from the crowd were allowed to ask questions. One guy asked about Milton Bradley and the Dodgers' thoughts on the negative example that he sets as a role model for high school and younger ballplayers. You may remember, Mr. Bradley has not always been a shining example of good sportsmanship and is currently undergoing anger management counseling as a result. To a person, each of the four Dodgers representatives, while acknowledging that there had been problems, defended Milton Bradley as a great guy who is often misunderstood; as a member of the Dodgers family, he deserves a second chance and that everybody really does like him as a person.

The Concept of Perfection

To me the most interesting comments came from Jim Tracy. Not only did the Dodgers' manager say that Bradley is somebody he loves working with, he said he is an ever better player to manage because he is a "perfectionist". I'm paraphrasing, but Tracy basically said that he loves Milton's attitude because he never thinks he should make an out when he's at the plate and he doesn't feel like there is ever a ball he can't catch in the outfield. He expects and demands that he will be "perfect" every pitch, every out, every inning, of every game. After the meeting, I talked to Jim Tracy about this idea of "perfect" as it applies to kids.

What we talked about was perfection: how is it good for a ballplayer, especially a child, to expect to be perfect? More so in baseball, where failure is the expected norm; failing 7 out of 10 times makes you a star. Everybody swings and misses. The best players in the world regularly walk in runs, and errors are made almost every game. Why is perfect the right goal? Jim Tracy had to leave before we had a chance to finish the conversation, but it did get me thinking about the goals and attitude we should teach our SportsKids.

The Right Attitude - It's about Control

Why would anybody ever tell there kids to be perfect? Michael Jordan once said: "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." Babe Ruth had the record for strike outs in a career until his record was broken by another Hall of Fame member of the 500 HR club, Reggie Jackson. Nobody is perfect!

If you can't be perfect, what is the right goal? In his fantastic book, The Seven Habits of Highly Effective People, Steven Covey talks about being "response-able" for your actions. In sports and in life there are so many things that are completely out of our control, but we individually have the ability to choose our responses to each situation - positive and negative. In essence, you can't control the actions of anybody else or the results; only yourself. Consequently, the focus has to be on what you can control.

Surprisingly, my 5 and 6 year old basketball team that I coach had the answers. Since I was thinking about Milton Bradley and perfection, I decided to ask some of the kids their thoughts on the subject. First, each of them is afraid of different things playing sports. Some didn't want to miss a shot, get a rebound off their head, make a bad pass or lose the game. So we talked about Michael Jordan, Babe Ruth, Kobe Bryant and others and how they made mistakes too. It became very liberating for them to realize that they didn't need to do everything perfect to be a good basketball player.

The more we talked, the better the kids started to feel about themselves. Realizing that you don't have to be perfect is a good thing, but does that conflict with what Jim Tracy said was so great about Milton Bradley: expecting to get a hit every time at bat and to catch every fly ball? Not necessarily if the focus shifts from being perfect to doing what you can control. While my older teams that I coach focused on the "results" of actions, it was again the 5 and 6 year old kids who did a great job in helping me understand what elements of a game can be controlled:

1. Fundamentals - there is no reason that every kid can't learn to do things the right way. If the coach can teach a kid to perform with proper fundamentals the results will follow. The emphasis here has to be on first, the coach learning the right things to teach, and then, insisting that the kids do it correctly. Remember: Practice makes Permanent!

2. Focus - Every kid can think and have their head in the game. Even the kid who can't make a basket can be in the right place all the time.

3. Hustle - Do your best and put out the most effort that you can on every play. Every coach should be working on kids to hustle, play hard and put out effort - not on results.

4. Teamwork - This plays into focus as well, but working with your teammates is something that every player can do, control, and excel at.

5. Sportsmanship - There is never any reason to not be a good sport. This year, I've seen far too many kids saying "bad game" instead of congratulating the other team on their effort. Be a good sport - always!

Measuring Your Results

At the end of each game, ask the kids to evaluate their individual and team performance. You'd be surprised at their own understanding of how they did. Don't spend time on performance measurement, but on the non scorebook things that the kids can control. We can't control the results of our actions, but if we work on everything we can control, we won't be perfect, but we will be the best we can be.

Private Tennis Training

Sports Coaching

Western Cape Table Tennis Lessons

 

Atlantic Seaboard Personal Training

Coaching is also one of those  Atlantic Seaboard jobs where your professional effectiveness is almost always narrowly measured by something that is very often totally out of your control: winning and losing.

Sports coaching can be defined as the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event.

Sports coaches and performance consultants are increasingly employing questioning as an avenue to nurture growth and development.  Opposed to more traditional approaches to teaching where a coach, typically, provided all of the answers and simply instructed athletes where to go and what to do, a more humanistic and contemporary approach is to facilitate learning and development

Cycling Training

Have you ever heard of the term coaching? I am sure many people are familiar with sports coaching. There are many sports trainers out there and by trainers I am not referring to a pair of training boots or shoes. These trainers will take charge of either individual or a group or team of athletes and be in charge of training them up so that they would be able to perform their best at a competition. The sports coach or manager as he is sometimes called as he is involved in managing the team as well, will chart the progress of the sportsman or team and make sure they perform satisfactorily till they reach the competition date or even better the finals of the competition after going through the quarter and semi finals.

There are actually certain similarities between a life coach and a sports coach. The sports coach would be involved in many aspects of the sport, including physical and mental player development. Sports coaches train their athletes to become better at the physical components of the game. As the athletes train, they develop greater skill in addition to the physical prowess. Their minds also develop mentally as they are required to make decisions on the field while they are undergoing physical stress and duress, with their bodies being pushed to the limit of physical endurance. While the physical component is not so tough for a client who is going through life coaching, he or she is also being pushed to his or her best, and it would only be through this process that the life coach would plan for his or her client to achieve what he or she has not achieved and aims to achieve. If you are interested in engaging a life coach, a sports coach would already make quite a good candidate.

Anyway I may have digressed a little. The sports coach is assumed to know more about the sport. The word assumed is used here because there is no way to measure how much knowledge a person may have about something. However, most sport coaches should already have previous experience and knowledge on the sport as they were past players or may have already played in the big games or competitions. The main job of the coach is then to transfer as much of his or her own knowledge and experience to the new players such that they can become skilled in the game as well.

Golf Training

Eight Attributes of the Successful Business Coach

Western Cape Table Tennis Lessons

 

City Bowl Swimming Lessons

Coaching is also one of those  City Bowl jobs where your professional effectiveness is almost always narrowly measured by something that is very often totally out of your control: winning and losing.

Sports coaching can be defined as the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event.

Sports coaches and performance consultants are increasingly employing questioning as an avenue to nurture growth and development.  Opposed to more traditional approaches to teaching where a coach, typically, provided all of the answers and simply instructed athletes where to go and what to do, a more humanistic and contemporary approach is to facilitate learning and development

Hockey Training

If your child plays youth sports you are responsible for making sure the adults around them have their best interest in mind. Identifying the right coach or team for your child can be intimidating especially if you're not knowledgeable about the sport, but this article will help you take charge and make the best decision.

Know Your Kid

One of the problems for parents is that if we are doing our jobs correctly, we actually know less and less about our children as they get older. Ideally we want them to be independent and to think for themselves, while knowing we're there for them when needed. By the time they are teenagers (when they naturally become distant), we hardly know them at all. But almost every parent knows their child's personality, so that's where we'll start.

What types of coaches have gotten the most out of your child?

Does your child respond better to being challenged and pushed on a regular basis, or do they need a more positive, supportive environment to give their best?

Your Child's Athletic Happiness Depends On You!

Most sports programs have a mixture of coaching personalities on their staff. But it is the head coach's personality that will determine whether your child has a negative or positive experience. This is the one area that you can't simply leave up to your child to decide, you have to be proactive and decide what's best for them.

Many parents believe the hard charging authoritative coach is what kids need to play at their best, so teams with those types of coaches are the ones on which they place their kids. What they tend to overlook is that at the youth sports level they are usually on-hand to intervene when that type of coaching begins to overwhelm their child.

  • Has your child come home crying after practice or a game?
  • Have they ever said they wanted to quit because the coaches kept berating or singling them out?
  • Do they complain about the number, length or intensity of practice and workouts?

If the answer is yes to any of these questions, even though your child seems to improve under this type of coaching, they may not do so well with that type of coach as they move up from youth, to high school, and possibly the collegiate level. You won't be there to smooth things out for them once they reach the high school level. The high school coach has no obligation to play them.

There are too many other important aspects that make a school a good fit for your child to move them because of sports, even if they have the talent to earn a sport scholarship. Things like friends, academic opportunities, safety, even proximity have to be considered.

There are some things you can control.

Where you can control things is in selecting a club or travel sports team for your child. Talk to other parents and coaches, but make sure you make a decision based on your own observations.

Too often people get enamored with a winning coach or program, and suddenly everyone is parroting everyone else about how great the coach or program is for fear of being labeled a dope or having a lack of sophistication or understanding of the game because they can't see how wonderful that coach or program is. That's nonsense; go with your gut feeling.

Find out when the team you are considering has a game. You and your child should attend together. Watch the coaches' demeanor especially after one of the players has made an obvious mistake. Listen to the parents in the stands, are they supporting all of the kids, or just their own.

Look at the players playing your child's position; do they play better, worse, the same as your child?

What about the style of play, will it work well for your child?

Then ask your child what they think about the team and coach.

Finally, go early or stay around for a few more games and compare other teams to the one you're thinking about joining.

Just something to think about.

Climbing Instruction

Facts About China's Sports

Western Cape Table Tennis Lessons

 

Southern Suburbs Golf Coach

Coaching is also one of those  Southern Suburbs jobs where your professional effectiveness is almost always narrowly measured by something that is very often totally out of your control: winning and losing.

Sports coaching can be defined as the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event.

Sports coaches and performance consultants are increasingly employing questioning as an avenue to nurture growth and development.  Opposed to more traditional approaches to teaching where a coach, typically, provided all of the answers and simply instructed athletes where to go and what to do, a more humanistic and contemporary approach is to facilitate learning and development

Scuba Diving Coach

If your child plays youth sports you are responsible for making sure the adults around them have their best interest in mind. Identifying the right coach or team for your child can be intimidating especially if you're not knowledgeable about the sport, but this article will help you take charge and make the best decision.

Know Your Kid

One of the problems for parents is that if we are doing our jobs correctly, we actually know less and less about our children as they get older. Ideally we want them to be independent and to think for themselves, while knowing we're there for them when needed. By the time they are teenagers (when they naturally become distant), we hardly know them at all. But almost every parent knows their child's personality, so that's where we'll start.

What types of coaches have gotten the most out of your child?

Does your child respond better to being challenged and pushed on a regular basis, or do they need a more positive, supportive environment to give their best?

Your Child's Athletic Happiness Depends On You!

Most sports programs have a mixture of coaching personalities on their staff. But it is the head coach's personality that will determine whether your child has a negative or positive experience. This is the one area that you can't simply leave up to your child to decide, you have to be proactive and decide what's best for them.

Many parents believe the hard charging authoritative coach is what kids need to play at their best, so teams with those types of coaches are the ones on which they place their kids. What they tend to overlook is that at the youth sports level they are usually on-hand to intervene when that type of coaching begins to overwhelm their child.

  • Has your child come home crying after practice or a game?
  • Have they ever said they wanted to quit because the coaches kept berating or singling them out?
  • Do they complain about the number, length or intensity of practice and workouts?

If the answer is yes to any of these questions, even though your child seems to improve under this type of coaching, they may not do so well with that type of coach as they move up from youth, to high school, and possibly the collegiate level. You won't be there to smooth things out for them once they reach the high school level. The high school coach has no obligation to play them.

There are too many other important aspects that make a school a good fit for your child to move them because of sports, even if they have the talent to earn a sport scholarship. Things like friends, academic opportunities, safety, even proximity have to be considered.

There are some things you can control.

Where you can control things is in selecting a club or travel sports team for your child. Talk to other parents and coaches, but make sure you make a decision based on your own observations.

Too often people get enamored with a winning coach or program, and suddenly everyone is parroting everyone else about how great the coach or program is for fear of being labeled a dope or having a lack of sophistication or understanding of the game because they can't see how wonderful that coach or program is. That's nonsense; go with your gut feeling.

Find out when the team you are considering has a game. You and your child should attend together. Watch the coaches' demeanor especially after one of the players has made an obvious mistake. Listen to the parents in the stands, are they supporting all of the kids, or just their own.

Look at the players playing your child's position; do they play better, worse, the same as your child?

What about the style of play, will it work well for your child?

Then ask your child what they think about the team and coach.

Finally, go early or stay around for a few more games and compare other teams to the one you're thinking about joining.

Just something to think about.

Skateboard Training

Sports Coaching

Western Cape Table Tennis Lessons

 

Northern Suburbs Swimming Coach

Coaching is also one of those  Northern Suburbs jobs where your professional effectiveness is almost always narrowly measured by something that is very often totally out of your control: winning and losing.

Sports coaching can be defined as the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event.

Sports coaches and performance consultants are increasingly employing questioning as an avenue to nurture growth and development.  Opposed to more traditional approaches to teaching where a coach, typically, provided all of the answers and simply instructed athletes where to go and what to do, a more humanistic and contemporary approach is to facilitate learning and development

Golf Training

Football
Football is a very popular competitive team sport. The object of this game is to score more points than the other team. You can score points various ways like carrying the ball over the goal line, running with the ball over the goal line, catching a pass while standing behind the goal line and many more ways. Whoever has the most points wins the game. The ball is an oval shaped ball. The game is played on a grass field that is 360 feet by 160 feet. The field is separated by many lines for game play. Each team typically plays with 11 players each on the field.

Baseball
Another competitive team played sport is baseball. This one is played with a bat and a small hard ball. The team with the most points wins the games. Points are calculated by how many players have crossed home plate. One team bats while the other team pitches and plays outfield. After so many strikes, they switch places. The field is diamond shape and made up with grass and dirt. There are 9 players on each team.

Softball
Softball is a lot like baseball. It is played with a bat and a softer version of the baseball. Softball uses the same field as baseball does and has the same rules although softball often has additional bases called safe bases. Safe bases are so the first baseman and the runner do not collide with one another during game play. You will typically see these bases in children's softball and women's softball games. Points are also calculated by how many players have crossed home plate. After so many strikes, the teams switch places from outfield to batting.

Basketball
This is also a competitive team sport. Played with a large round ball and a hoop or a basket. The object of this game is to get the ball into the hoop more times than the other team. Each time the ball goes into the hoop points are scored. The value of points depends on where the player is standing when they shoot the ball into the hoop. The court is a solid flat ground with baskets or hoops on each end. There are different size courts depending on who is playing. Regulation court size is 94 feet by 50 feet.

Soccer
Soccer is a competitive team played game. This game is played with a ball that is round and big and two goal nets, one on each end of the field. The object of this game is to score more points than the other team. You score points by kicking the ball into your opponent's goal net. You are not allowed to use any hands in this game with the exception of the goalkeeper which is the person who guards the goal net. There are 22 players on the field at one time. The field is varied in length from 50 yards to 120 yards, depending on who is playing and what regulations they are using.

Ice Skating Lessons

Sportscoach Cross Country Review

Western Cape Table Tennis Lessons

 

West Coast Private Swimming Lessons

Coaching is also one of those  West Coast jobs where your professional effectiveness is almost always narrowly measured by something that is very often totally out of your control: winning and losing.

Sports coaching can be defined as the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event.

Sports coaches and performance consultants are increasingly employing questioning as an avenue to nurture growth and development.  Opposed to more traditional approaches to teaching where a coach, typically, provided all of the answers and simply instructed athletes where to go and what to do, a more humanistic and contemporary approach is to facilitate learning and development

Running Lessons

Have you ever heard of the term coaching? I am sure many people are familiar with sports coaching. There are many sports trainers out there and by trainers I am not referring to a pair of training boots or shoes. These trainers will take charge of either individual or a group or team of athletes and be in charge of training them up so that they would be able to perform their best at a competition. The sports coach or manager as he is sometimes called as he is involved in managing the team as well, will chart the progress of the sportsman or team and make sure they perform satisfactorily till they reach the competition date or even better the finals of the competition after going through the quarter and semi finals.

There are actually certain similarities between a life coach and a sports coach. The sports coach would be involved in many aspects of the sport, including physical and mental player development. Sports coaches train their athletes to become better at the physical components of the game. As the athletes train, they develop greater skill in addition to the physical prowess. Their minds also develop mentally as they are required to make decisions on the field while they are undergoing physical stress and duress, with their bodies being pushed to the limit of physical endurance. While the physical component is not so tough for a client who is going through life coaching, he or she is also being pushed to his or her best, and it would only be through this process that the life coach would plan for his or her client to achieve what he or she has not achieved and aims to achieve. If you are interested in engaging a life coach, a sports coach would already make quite a good candidate.

Anyway I may have digressed a little. The sports coach is assumed to know more about the sport. The word assumed is used here because there is no way to measure how much knowledge a person may have about something. However, most sport coaches should already have previous experience and knowledge on the sport as they were past players or may have already played in the big games or competitions. The main job of the coach is then to transfer as much of his or her own knowledge and experience to the new players such that they can become skilled in the game as well.

Hockey Lessons

Sportscoach Cross Country Review

Western Cape Table Tennis Lessons

 

V&A Waterfront Tennis Coach

Coaching is also one of those  V&A Waterfront jobs where your professional effectiveness is almost always narrowly measured by something that is very often totally out of your control: winning and losing.

Sports coaching can be defined as the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event.

Sports coaches and performance consultants are increasingly employing questioning as an avenue to nurture growth and development.  Opposed to more traditional approaches to teaching where a coach, typically, provided all of the answers and simply instructed athletes where to go and what to do, a more humanistic and contemporary approach is to facilitate learning and development

Private Swimming Instruction

It isn't rocket science or a strange secret society, functional movement, functional training, you do functional movement everyday without thinking about it.

The term functional training was coined when trainers happened upon a concept used by Physiotherapists and rehabilitation trainers was used by them to describe and retrain people to go about or improve their daily tasks/lives. Since then it has evolved in many ways and forms and be used in every aspect of the fitness industry from personal trainers to strength coaches. The various forms are vast and varied and who is to say what or which one is right or wrong, the common denominator is that all methods agree on the improvement of a person or athlete in or on all planes of human movement; whether this be the retraining of a stroke victim to walk or an athlete to re balance instabilities in a movement the goal is the same FUNCTIONAL MOVEMENT improves all aspects of movement (if trained correctly)

The dictionary defines functional training for sport as

Functional training for sports

Functional training may lead to better muscular balance and joint stability, possibly decreasing the number of injuries sustained in an individual's performance in a sport The benefits may arise from the use of training that emphasizes the body's natural ability to move in six degrees of freedom. In comparison, though machines appear to be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury.

In 2009 Spennewyn conducted research, published in the Journal of Strength and Conditioning Research which compared functional training to fixed variable training techniques; this was considered the first research of its type comparing the two methods of strength training. Results of the study showed very substantial gains and benefits in the functional training group over fixed training equipment. Functional users had a 58% greater increase in strength over the fixed-form group. Their improvements in balance were 196% higher over fixed and reported an overall decrease in joint pain by 30%.

In addition, a recent study of the effectiveness of sandbag training on athletic conditioning, found that training with a variable load has significant cardiovascular benefits over conventional methods. The study compared subjects doing exercise with a sandbag, a kettlebell and battle ropes for 5:44 seconds each. The study concluded that sandbag training burned 24% more calories over the other methods.

Consideration when implementing a functional programme This can go either way dependent on many factors inclusive of your experience, knowledge and understanding of the concept. One key factor to consider when implementing a programme for an athlete or the general public is every session is an EVALUATION, from the minute they walk through the door to the minute they disappear from view.

Other key factors for consideration are

• Plan

• Management timing in relation to the plan

• Liaison with other agencies involved with the athlete

• Define objectives

• Clearly defined executions of delivery for said objectives

• Always work efficiently and effectively (quality before quantity)

• Workouts should be creative and challenging

• EDIPP principle is paramount in delivery

• Both athlete and coach must be prepared for the long haul

• Consistency within the programme (one step at a time) e.g each session should concentrate on one aim not multiple goals

• Play as you train, train as you play, remember competition is the outcome of training

other factors can affect your plan and also need to be considered especially in relation to performance factors.

Sports performance factors

1. Power

2. Strength

3. Speed

4. Coordination

5. Flexibility

6. Quickness

7. Muscular endurance

8. Cardio capacity and endurance

However firstly it is important that you understand the needs of the sport, you may not be familiar with a sport or at least not all of the demands for the sport. Most sports can be broken down into four basic categories

• Sprint

• Intermittent sprint

• Transitional

• Endurance

Thereafter you need to look at the athlete

o Understand their position within the sport

o Analyse the qualities of the athlete

o Understand the most common injuries to the sport

o Impact factors on the athlete and injuries

Hopefully this article will allow you to understand a little more about the need for sports functionality.

Climbing Instruction

Sportscoach Cross Country Review

Western Cape Table Tennis Lessons

 

Claremont Table Tennis Coach

Coaching is also one of those  Claremont jobs where your professional effectiveness is almost always narrowly measured by something that is very often totally out of your control: winning and losing.

Sports coaching can be defined as the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event.

Sports coaches and performance consultants are increasingly employing questioning as an avenue to nurture growth and development.  Opposed to more traditional approaches to teaching where a coach, typically, provided all of the answers and simply instructed athletes where to go and what to do, a more humanistic and contemporary approach is to facilitate learning and development

Surf Training

It isn't rocket science or a strange secret society, functional movement, functional training, you do functional movement everyday without thinking about it.

The term functional training was coined when trainers happened upon a concept used by Physiotherapists and rehabilitation trainers was used by them to describe and retrain people to go about or improve their daily tasks/lives. Since then it has evolved in many ways and forms and be used in every aspect of the fitness industry from personal trainers to strength coaches. The various forms are vast and varied and who is to say what or which one is right or wrong, the common denominator is that all methods agree on the improvement of a person or athlete in or on all planes of human movement; whether this be the retraining of a stroke victim to walk or an athlete to re balance instabilities in a movement the goal is the same FUNCTIONAL MOVEMENT improves all aspects of movement (if trained correctly)

The dictionary defines functional training for sport as

Functional training for sports

Functional training may lead to better muscular balance and joint stability, possibly decreasing the number of injuries sustained in an individual's performance in a sport The benefits may arise from the use of training that emphasizes the body's natural ability to move in six degrees of freedom. In comparison, though machines appear to be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury.

In 2009 Spennewyn conducted research, published in the Journal of Strength and Conditioning Research which compared functional training to fixed variable training techniques; this was considered the first research of its type comparing the two methods of strength training. Results of the study showed very substantial gains and benefits in the functional training group over fixed training equipment. Functional users had a 58% greater increase in strength over the fixed-form group. Their improvements in balance were 196% higher over fixed and reported an overall decrease in joint pain by 30%.

In addition, a recent study of the effectiveness of sandbag training on athletic conditioning, found that training with a variable load has significant cardiovascular benefits over conventional methods. The study compared subjects doing exercise with a sandbag, a kettlebell and battle ropes for 5:44 seconds each. The study concluded that sandbag training burned 24% more calories over the other methods.

Consideration when implementing a functional programme This can go either way dependent on many factors inclusive of your experience, knowledge and understanding of the concept. One key factor to consider when implementing a programme for an athlete or the general public is every session is an EVALUATION, from the minute they walk through the door to the minute they disappear from view.

Other key factors for consideration are

• Plan

• Management timing in relation to the plan

• Liaison with other agencies involved with the athlete

• Define objectives

• Clearly defined executions of delivery for said objectives

• Always work efficiently and effectively (quality before quantity)

• Workouts should be creative and challenging

• EDIPP principle is paramount in delivery

• Both athlete and coach must be prepared for the long haul

• Consistency within the programme (one step at a time) e.g each session should concentrate on one aim not multiple goals

• Play as you train, train as you play, remember competition is the outcome of training

other factors can affect your plan and also need to be considered especially in relation to performance factors.

Sports performance factors

1. Power

2. Strength

3. Speed

4. Coordination

5. Flexibility

6. Quickness

7. Muscular endurance

8. Cardio capacity and endurance

However firstly it is important that you understand the needs of the sport, you may not be familiar with a sport or at least not all of the demands for the sport. Most sports can be broken down into four basic categories

• Sprint

• Intermittent sprint

• Transitional

• Endurance

Thereafter you need to look at the athlete

o Understand their position within the sport

o Analyse the qualities of the athlete

o Understand the most common injuries to the sport

o Impact factors on the athlete and injuries

Hopefully this article will allow you to understand a little more about the need for sports functionality.

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Constantia Triathlon Training

Coaching is also one of those  Constantia jobs where your professional effectiveness is almost always narrowly measured by something that is very often totally out of your control: winning and losing.

Sports coaching can be defined as the process of motivating, guiding and training an individual in preparation for any sporting hobby, career, or event.

Sports coaches and performance consultants are increasingly employing questioning as an avenue to nurture growth and development.  Opposed to more traditional approaches to teaching where a coach, typically, provided all of the answers and simply instructed athletes where to go and what to do, a more humanistic and contemporary approach is to facilitate learning and development

Triathlon Instruction

Football
Football is a very popular competitive team sport. The object of this game is to score more points than the other team. You can score points various ways like carrying the ball over the goal line, running with the ball over the goal line, catching a pass while standing behind the goal line and many more ways. Whoever has the most points wins the game. The ball is an oval shaped ball. The game is played on a grass field that is 360 feet by 160 feet. The field is separated by many lines for game play. Each team typically plays with 11 players each on the field.

Baseball
Another competitive team played sport is baseball. This one is played with a bat and a small hard ball. The team with the most points wins the games. Points are calculated by how many players have crossed home plate. One team bats while the other team pitches and plays outfield. After so many strikes, they switch places. The field is diamond shape and made up with grass and dirt. There are 9 players on each team.

Softball
Softball is a lot like baseball. It is played with a bat and a softer version of the baseball. Softball uses the same field as baseball does and has the same rules although softball often has additional bases called safe bases. Safe bases are so the first baseman and the runner do not collide with one another during game play. You will typically see these bases in children's softball and women's softball games. Points are also calculated by how many players have crossed home plate. After so many strikes, the teams switch places from outfield to batting.

Basketball
This is also a competitive team sport. Played with a large round ball and a hoop or a basket. The object of this game is to get the ball into the hoop more times than the other team. Each time the ball goes into the hoop points are scored. The value of points depends on where the player is standing when they shoot the ball into the hoop. The court is a solid flat ground with baskets or hoops on each end. There are different size courts depending on who is playing. Regulation court size is 94 feet by 50 feet.

Soccer
Soccer is a competitive team played game. This game is played with a ball that is round and big and two goal nets, one on each end of the field. The object of this game is to score more points than the other team. You score points by kicking the ball into your opponent's goal net. You are not allowed to use any hands in this game with the exception of the goalkeeper which is the person who guards the goal net. There are 22 players on the field at one time. The field is varied in length from 50 yards to 120 yards, depending on who is playing and what regulations they are using.

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